This is the fourth in my five part series of blogs about the many mis-conceptions I hear during my coaching.
The biggest misconception I hear regarding club head speed is people believing that a fast clubhead speed requires brute strength or that they just need to swing the club harder. These is a big misconception!
I’m not suggesting that strength doesn’t help when trying to generate extra club head speed. We only need to look at the top players in the world and how many times they visit a gym!
A combination of strength and flexibility will certainly help your clubhead speed but for the average golfer who doesn’t employ a personal golf fitness trainer I believe extra club head speed can be gained by timing our power levers.
In the golf swing there are four main power levers that we all possess.
Any golf coaches reading this blog will be shouting at the screen, saying “What about leg drive and ground force leverage??”. This is true but in my experience the average golfer gets more benefit from timing the levers I’ve listed above.
This picture above shows Rory McIlroy storing all of his power levers. He has:
Cocked his wrists to about a 90 degree angle
Folded his right arm
Rotated his arms to above his right shoulder
Turned his shoulders to 90 degrees whilst resisting with his lower body
Here we can see Rory at a position just before impact. He has maintained his power levers. His wrist cock is still at 90 degrees, his right arm is still bent, his arms still have room to swing into the ball and his body still has some unwinding to do. He is ready to unleash his power levers onto the ball.
Compare Rory’s position to this guy. His wrist cock has gone, his shoulders are almost square with the ball and his right arm is too straight. He has lost 3 of his power levers before getting the club to the ball. Essentially he is hitting the ball with only the use of his arms!